Despite his impressive record, Mat Fraser is a humble, dedicated and honest athlete. Here are five tips will help you learn from one of the best in the Crossfit, and the favorite of many people to win the 2016 CrossFit Games.
1. BUILDING FOUNDATIONS stength INVINCIBLE
See Mat Fraser smashing A 142 kg (315 lbs) Snatch PR in this video CrossFit Inc:
Mat Fraser has a tremendous background of strength and weightlifting.
- he was 13 years old when he won his first national title in weightlifting.
- in 03, 05 and 07, he was at school age champions
- Mat became Canadian junior champion in 09.
day where he graduated from high school, he moved to Colorado and started training full time as an Olympic weightlifter. In one year, he was snatched 130 kg and clean and Shakes (0 kg to 77 kg body weight). Then he broke his back because coaches forcing it to continue to compete, even after he knew something had happened (see below)
Although he found hard to weightlifting first he persisted, and it paid .:
I did not take off with weight lifting. I had to keep coming back and continue to do more, learn more. With weight lifting you can always get better. You can still have a straight pull. You can always be stronger and faster. "
When Matt had recovered from his injury and discovered Crossfit, it was years and years of force and lifting experience under his belt, which gave him a huge advantage over many of its competitors. We have not all his elite background, but it shows us a decent base of the force set you up for a strong advantage in any type of Crossfit WOD or programming. Schedule your work force, and build foundations.
- Squat
- Press
- Deadlift
- Clean
- Snatch
2. HOW TO HANDLE AND RECOVER MENATLLY OF INJURY BY
"Injuries will suck if you let them. To me they are minor detours in the journey "
Mat Fraser broke his back in two places that took him out of weightlifting for the better part of the year. He was told he would never be able to lift again, and informed by many surgeons that he would never be able to do anything more than a light jog. After experimental surgery in California with a 50/50 chance of success, he recovered, and with the high caliber and athleticism of its investment in the Games and most recent performance at Regionals East, you can see how develop a strong will, it actually is.
injury occurred in training, and even then it was always done in the competition, where he finished 2 of the competition 6 lifts the day. On his return to the United States, he asked to see a doctor before touched a dumbbell again, and it is then that he learned that he had broken his back in two places.
His experience has shown him the vital importance between pushing yourself and listening to your body. for Mat, he understands more than most of the negative effects of the injury, but he used them to make him strong, humble and forge him in the phenomenal athlete he is today.
The quote sums up his attitude perfectly, and shows that we can look at the wounds as fuel to pull ourselves back in training, and come back even stronger than before.
3. HOW TO HANDLE NERVES
"When I see an upcoming competition I'm so scared. A lot of times just before an event I'll turn around and throw up because I'm so nervous. The closest competition is becoming more and more afraid that I receive upon completion begins, that fear disappears like a switch.
Mat Fraser, as Ben Smith, is humble about his ability. it does not boast and brag about what he can do and achieve. He talks openly about how he feels nervous before the event, and when it starts, he lets his results do the talking.
We are all nervous. It's natural. Part of what we feel before an event or a WOD is our body and how to prepare for success in any task of the spirit that lies ahead. Mat focuses on his training. He recalls that he can do it, and it is prepared. Do the same thing, focus on the end goal and once the competition or training session starts, the nerves go away and make you well.
4. 'LOVE WHAT YOU DO' MAT FRASER
I made a promise to myself the day I do not not like the day I not having more fun, I'll just walk ... but now I'm having the time of my life. "
After Mat recovered from his back injury, he made a final weightlifting competition where he hit a couple of targets he had worked towards for a long time. He went to his coach, who gave him a hug of congratulations, and said, "I'm done" before leaving the competitive weightlifting. He went out on a high, requiring a change, moved in an oil field town called Rocky Mountain House, Alberta, Canada. There, he worked for four months on the thrust platform 0 hours a week. There were no days off, only when it rained. After the summer was out, he started college, and rediscovered his love for training.
#tbt to play with some #gymnastics. | What do you think 15.4 will bring us? Something heavy would be nice! ! ! @Nike #JustDoIt #Nike @NikeTraining #NikeTraining @RedLinegr #redlinegear #toetheline @killcliff #kcbarbellclub #killcliff @paleopowermeals #ppm @fuelforfireperformance #fuelforfire @nfsports_ #nfsports @crossfit #crossfit @CrossfitGames #CrossfitGames #gynasty #flip 15point4 # # 15.4
taking time away caused him to miss the training, and it's when he discovered Crossfit. All split up and his passion for the sport was revived. It shows that it is important to remember why you chose to do so.
There are a few just people in the world with a realistic chance of winning the CrossFit Games (if that is your goal, then go for it!), But whatever your personal goals, if you can combine your passion and motivation, you will be a strong athlete, tough and unstoppable! Passion is a powerful motivator, and Fraser illustrates this exceptionally well.
Preparing for the launch down this weekend @crossfitfree 325 own complex #clean #redlinegear of #toetheline #paleopowermeals #crossfit of #nfsports_
A video posted by Mathew Fraser (@mathewfras) on
5 . DO NOT REST ON lAST WINS
last year was last year. I do not get extra points for what happened last year. This year, who knows what will happen?
2014 was the year of rookie Mat Fraser to the CrossFit Games and took 2 e place. A year later, he took the same place, and it is the favorite of many people to win the crown of Fittest man in the world this year. Despite this impressive and all the hype charts, he keeps his head down and stay focused. It shows the importance of
- Keep your mind on your own performance
- Use past achievements are milestones to beat
- Always remember that you can always get better
Mat Fraser: "what shall I do tomorrow that will make me better"
So what do you think? Mat Fraser can take first place in the CrossFit Games this year? I look forward to your comments.
Back and even better than before © Pinimg
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