1. IS CONSISTENCY tHE KEY tO BEN SMITH
When you analyze the performance of Ben Smith, you see how good always point it actually is.
- Last year the Games, he took two first place finishes
- he had 11 top 10 of 13 events
- Winning the Atlantic Regionals this year, he hit three first places and his lowest investment was seventh.
- last year, when Ben won the CrossFit Games was his seventh year competing in the Games!
Crossfit is to be good in all areas, and the high level, which means be great for each type 'event. Ben Smith is exactly that, which is why he wins.
There is no chance that it is so well rounded, it is because he puts in the work. Ben Smith, because of his humility, is honest about his weaknesses and work on them as much as on the exercises and lifts it enjoys. This attention to detail help to become a better athlete, and consistency of training allows him to get results.
Please note your weaknesses and make sure you work on them as much as all other exercises in your program.
The work never stops. There is no "off season". You have a vision? A goal? Work every day to get there. Focus on the moment and enjoy the process. RDS 5 60 30 10 Push Ups DB Snatch # 100 of Du want to follow my programming? The link is in my bio. A production of @ alecsmith8 #CrossFit @reebok @roguefitness @progenex @marksmellybell @airrosti
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