How, When and Where to see the 2016 Crossfit Games

How, When and Where to see the 2016 Crossfit Games /- -

2016 CrossFit GAMES ARE HERE!

Here's how to watch the action during the coming week. Send this page as we will update throughout the week.

• The Masters and adolescents will compete on 19 ^e to Thursday 21 ^st .
• Friday 22 ^e until Sunday 24 ^e on individual men and women will compete, and the Teams.

You can watch the direct link to CrossFit.Games.com

Watch PERSONAL AND TEAM EVENTS

This Article will be updated as soon as the information is published.

ThE TEMPS FOR ThE FIRST DAy event

Masters calendar and teenagers Event

events iNDIVIDUELS

Wednesday 06/20/16

Event 1: Ranch Trail Run

Sam Briggs and Mat Fraser won the individual race 1. This race consisted of a 7 km of trails at the ranch

Event 2: ladder Deadlift

Similar to 09 raised scale, where 1 rep is made every 30 seconds through a series of 20 barbells that each increase in weight.

• men: 615 425-435-445-455-465-475-485-495-505-515-525-535-545-555-565-575-585-595-605- lb
• Women 275-285-295-305-315-325-335-345-355-365-370-375-380-385-30-395-400-405-410-415 lb.
• athletes get up in the reverse order that they finish the race. Last on the race will raise first. First on the race will last up
• The scale deadlift will begin 10 minutes after the last athlete finishes the race

Event 3: .. Mini Ranch Chipper

• For the time
• 50 wall-ball shots
• 25 med-ball GHD sit-ups
• sprint hill with the med ball

men use 30-lb. ball

Women use 20-lb. ball

Thursday, 07/21/16

Event 4: Ocean Swim

For the time
500 meters swimming

The athletes will start on the beach, swim around 2 buoys, then finish back on the beach. All 80 athletes, 40 men and 40 women, will compete in a heat

Friday 07/22/16

EVENT 5 :. MURPH

Available Points: 100 points

Location: Stadium soccer and StubHub Center Reasons
Friday morning

• For the time with 20 / 14-lb. vest weight:
• 1-mile run
• Then, 5 rounds of
• 20 pull-up
• 40 push-ups
• 60 squats
• Then, 1-mile run

Each athlete will weighted body armor for the duration of the event

Cape Time :. 55 minutes

EVENT 6: SQUAT CLEAN PYRAMID

Available Points: 100 points

Location: Tennis Stadium
Friday afternoon

• For the time
• 10 squat cleans (245/165 lb), by 2:00
• 8 squat cleans (265/180 lb), by 4: 00
• 6 squat cleans (285/195 lb), by 6:00
• squat cleans 4 (305/205 lb), by 8:00
• 2 squat cleans (325/215 lb), 11:00

As for the event 1 to the regionals this year, athletes advance in 5 stations to increase the weight with decreasing representatives. Athletes who do not complete all representatives in a particular bar before the deadline will be given credit for the representatives they have completed their last bar, then ranked according to the time they finished their last full segment.

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